Like Giving the Middle Finger to Every Plan That MADE YOU HATE THE PROCESS

Lose 60LBS in 6 months without losing your life in the process.

  • Do you want to change, but fear you'll fail again?

  • What if this time could actually be different without the shame or pressure?

  • Do you feel like you’re fighting a battle no one else understands?
Take Back Control

TESTIMONIAL

Take Back Control

Hi, I’m Kaïloh Metellus

I’ve been through the real grind of weight loss — not just learning about transformation, but actually living it. I lost over 70 pounds, rebuilt my mindset, and now I’m sharing what helped me get there. Not long ago, I felt stuck in a body and mindset that didn’t reflect who I truly was, constantly restarting and falling back into old habits.

After years of trial, error, and finding what works, I realized that losing fat and building a stronger mind doesn’t have to be complicated. That’s why I created The Mind Over Body Method. To help you get there, I’ve put everything I’ve learned into my book — your roadmap to transforming both your body and your mind, for lasting change.

Take Back Control

Frequently Asked Questions

Is this just another generic program?

✅ Not even close.
This isn’t a cookie-cutter plan. It’s a real-world, real-results system designed for people who want to lose fat and keep it off — without living in the gym or obsessing over food. Every part is based on what actually works.

What if I don’t have access to a gym?

✅ We’ve got you covered.

While the program is gym-friendly, we include at-home alternatives using basic equipment (or none at all). You’ll be able to burn fat and build strength from anywhere.

I just don’t believe I can change.

That’s not your fault. Most programs ignore mindset — this one doesn’t.

I’ve never been consistent in anything.

You haven’t had a system that made it easy. That’s what changes now.